1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Weightlifting Myths and Body Image
This chapter tackles common misconceptions about weightlifting, particularly the fear of becoming overly muscular, emphasizing that significant muscle gain requires time and effort. The speakers reflect on the evolution of body image in Hollywood, contrasting muscular action stars of the past with today's leaner heroes, and discuss the realism of superhero physiques. Personal anecdotes about training clients reveal the nuances of muscle mass, genetics, and the biases present in gym culture.
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Transcript
