1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Free Weights vs Machines: Strength Training Dynamics
This chapter delves into the debate between using free weights and machines in strength training, highlighting the advantages of both while emphasizing the long-term benefits of free weights. The discussion further addresses common misconceptions within the bodybuilding community regarding muscle activation and exercise effectiveness, advocating for a balanced approach in training regimens.
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Transcript
