Uphill Athlete Podcast

Muscular Endurance for Mountain Athletes

May 23, 2022

47:05

Creator website

Episode guests

Scott Johnston

Highlights

AI Chapters

Episode notes

Muscular Endurance Training - A Different Approach

00:48

The Progressive Way of Training

00:39

Uphill Athletes Endurance Training Mono

02:51

The Effect of Endurance Training on Athletes

02:59

Introduction

2min

The History of Muscular Endurance Training

3min

Distance Running Coach - Renardo Canova

3min

The Mechanisms That Limit Endurance Performance

3min

What Is the Effect of Endurance Training?

3min

The Effect of Endurance Training on Athletes

3min

Uphill Athletes Endurance Training Mono

3min

Local Muscular Fatigue Is the Limiter to Sub Maximum Endurance Performance

3min

Local Muscular Endurance Training

3min

10.

Muscular Endurance Workouts for Mountaineers

3min

11.

How to Develop Muscular Endurance

3min

12.

The Benefits of High Intensity Workouts for Stronger Athletes

3min

13.

How Do I Measure Progress With Athletes?

3min

14.

The Long Term Delay in Training

2min

15.

The Muscular Intensity Block of Muscular Endurance

3min

16.

The Results of a Three Year Experiment

4min

17.

Muscular Endurance Training for Mountain Athletes

2min

Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.

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