The Mechanisms That Limit Endurance Performance

The main mechanism for fatigue in physical activity, especially with regard to endurance is the first one i which is simple and anilto discarde ways the calcium pump overlooked. Another is lactate accumulation that has this negative feedback effect on the king muscles contractil force nbasically causing the athlete to slow down. And it's cause by an over reliance on fast switch fibres, which have less erotic capacity. The apilathic methodology consists primarily of increasing the arobic capacity as measured by either the heart rate or the steed at arobic threshold. Later laying layering on some muscln rance work on top of that will dos directly address those limitations of endurance performance