Muscular Endurance Training for Mountain Athletes

Luke's success was the proof of concept that this emy approach worked for altered distance, even in very steep mountain terrain. These m e workouts seem to increase the fatigue resistance of the working muscles. But at what cost? Running a hundred mile weeks with 25 thousand vert in them is has a very high global fatigue load. It increases dramatically, increases the potential over use increase. And it takes a lot of time, which most people won't been able to afford.