Uphill Athletes Endurance Training Mono

Longer exercise below the eroic threshold improves the eromic capacity of those slower tritch fibres. Training above the anerobic threshold, ear closer to the athlete's maximum oxygen u max two, improves the erobic capacity of what are called the type to b fibres. And all this so that this oxidative capacity i've been talking aboutsure. Many of you understand this, but it happens as as a result of end arobic bace training. So think it's kind of an interesting conceptive in its very direction, speaks to the what he was trying to achieve. Now lenye move on to the muscular endurance.