How Do I Measure Progress With Athletes?

The easiest way to tell that athleteis absorbing this muscular endurance work is that they should notice a performance gaind from week to week for the weight it carries. For runners, they'll begin to see those improved running times despite still carrying a significant fatigue load. We know this training works, and it works fast. So if you're not seeing progress, something needs adjusting. The first thing to do is to push the next my workout out a day or a few days,. Perhaps lighten the intervening workouts to allow the athlete to feel the progress of their improvement.