Local Muscular Fatigue Is the Limiter to Sub Maximum Endurance Performance

Local muscular fatigue has been shown many times over to be the significant limite to sub maximum endurance performance. And these fibres have very little endurance, which is one of the reasons that that intensity level can only be sustained for just a few minutes before thafleet has to slow down. How did verksensky stumble on this idea? By watching some top runners in olympic competitions, i think primarily in 815 hundred, know, the ten thousand meter a race as well,. The winners had these big kicks at the end. He was curious how that could happen. And he was able to do it by using an anti glycolitic training method.