The Muscular Intensity Block of Muscular Endurance

After that muscular endurance block leading into this race, his very first stupid steep. Interval session after this block was three times stupid steep. All three of those reps were at or below his previous pr on that hill. And he said his legs felt really tired still, because he's carrying a lot of fatigue in this preparation phase. The feedback i got after the race was that luke said his legs never got tired, and his last few miles were his fastest of the race. He'd never experienced this level of fatigue resistance in a race before. I've also had similar results with a south african woman that i trained who won the tour de glacier,. which is two hundredand 80