Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The 10 Takeaways From the Last Three Years of Doing This Podcast
02:42 • 3min
The 10 Principles of Nutrition
05:47 • 4min
The Importance of Storytelling
09:26 • 2min
The Power of Story and Selling
11:04 • 3min
The Importance of Hormones, Inflammatory Markers and Other Lab Tests
14:13 • 2min
The Benefits of Measuring Intake
16:13 • 3min
How to Weigh and Measure Your Diet for a Month
19:39 • 2min
The Importance of Diet and Lifestyle
21:18 • 2min
The Different Types of Coaches
22:57 • 2min
The Importance of Feeling Better
24:56 • 2min
How to Increase Muscle Mass and Reduce Body Fat
26:39 • 2min
The Importance of Patience
29:03 • 3min
The Importance of Identifying the Trade-Offs
32:27 • 4min
The Importance of Simplifying Nutrition
36:01 • 2min
The 10 Principles of Weight Loss
38:13 • 4min