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2min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The Importance of Hormones, Inflammatory Markers and Other Lab Tests
Hormones, inflammatory markers and other lab tests are interesting, but you want to know what happens to weight health and performance in the long term. These short term lab studies do not necessarily predict the longer term outcomes that you want. So if we want to know that this is going to help us in the longterm, we have to check in with the long term marker that we care about.
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