The Consistency Project

Explore the concept of anabolic resistance and its effects on muscle mass as we age. Discover how obesity and insulin resistance can impair muscle protein synthesis. Learn the critical role of resistance training in promoting muscle growth. Find out why a protein intake of 0.7 g per pound is a practical target for most individuals. Dive into practical non-nutritional strategies to counteract muscle loss and gain reassurance that it’s never too late to start weight training for strength. Get ready to challenge your fitness routine!

Dive into the intriguing debate over animal versus plant protein in muscle building and nutrition. Discover why total protein intake reigns supreme, regardless of the source. Explore the digestibility and completeness of proteins, and learn about key nutrients like B12 and iron. Unpack claims about vegans needing more protein and hear research gaps concerning protein needs as we age. The main takeaway? Focus on total protein and quality foods instead of getting lost in the details.

In this discussion, EC Synkowski, a Certified Nutrition Specialist and founder of OptimizeMe Nutrition, emphasizes the importance of asking the right questions in health and fitness. She critiques the focus on body fat percentage, advocating instead for mirror checks and performance evaluations. The conversation highlights how to identify actionable steps for personal agency and use setbacks as learning opportunities. EC also encourages listeners to prioritize defining meaningful outcomes, cultivating curiosity, and integrating health practices into their everyday lives.

Join Jason Ackerman, co-founder of The Best Hour of Their Day, as he dives into intriguing topics for CrossFit enthusiasts. Discover why Rice Krispies are gaining popularity among endurance athletes for their digestibility and morale-boosting properties. Learn about the health benefits of short post-meal walks on blood sugar levels, and the potential diabetes risk linked to fried potatoes. Jason also shares insights about the upcoming AffiliateCon, highlighting its value for coaches and affiliate owners.

Denise Thomas, a CrossFit podcast host, shares insights on balancing diet quality and quantity for better nutritional choices. Jason Ackerman, co-founder of Best Hour of Their Day, discusses the importance of community events like Affiliate Con for CrossFit coaches. The conversation covers the pitfalls of diet perfectionism, debunks common nutrition myths, and emphasizes sustainable eating habits. Listeners gain practical tips on maintaining a healthy diet without guilt, along with a look into the evolving landscape of CrossFit and nutrition.

Join Spencer Nix, a former CrossFit seminar staff member and competitive bobsledder, as he uncovers transformative coaching techniques centered on behavioral change. He emphasizes the importance of motivational interviewing, focusing on clients' emotions rather than rigid goal-setting. Discover how understanding emotional readiness can enhance client relationships and lead to sustainable change. The discussion also dives into the 'minimum effective dose' for transformation, highlighting the power of purpose and personal storytelling in the coaching journey.

Explore the surprising impact of ultra-processed foods on weight loss. Recent studies suggest cutting these foods might double your results. Delve into the importance of focusing on calorie intake rather than vilifying certain food categories. Hear how simplifying dietary choices can lead to healthier habits and better adherence. Plus, discover the benefits of community support in nutrition education and the need to limit accessibility to ultra-processed options for improved public health.

Dive into the peptide craze that's taking the wellness world by storm. Discover the supposed benefits of popular peptides like BPC-157 and TB-500, while recognizing the urgent need for more scientific research. Explore the impact of social media on health trends and the potential pitfalls of marketing unproven substances. Listen to inspiring success stories from those embracing sustainable nutrition plans, all while emphasizing a cautious approach to emerging health products.

Dive into insights from a Netflix documentary on 'The Biggest Loser' and its impact on weight loss culture. Discover why sustainable weight management is more complex than it appears, emphasizing the emotional and behavioral factors in dieting. Learn how GLP-1 medications can aid in keeping the weight off, and the crucial role exercise plays in long-term success. The discussion also sheds light on the stark contrast between reality TV success stories and rising obesity rates, advocating for personalized nutrition education and community support.

Dive into the nutritional needs of CrossFit athletes, revealing surprising trends in their dietary habits. The discussion pits keto against high-carb diets, uncovering research that suggests carbs may offer more benefits for high-intensity workouts. Supplements also take the spotlight, with mixed results challenging their effectiveness in performance. Critics call for more research on balanced diets, highlighting the complexities of maintaining optimal health and performance in the CrossFit community.