The Consistency Project

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

Discover the fascinating comparison of vegan and omnivore diets on muscle growth and protein synthesis. Learn how NSAIDs might hinder your recovery efforts after workouts. Explore the importance of dietary diversity and how incorporating a variety of foods can boost your health. Uncover the truth about blue light glasses and their questionable effectiveness on sleep quality — reducing screen time could be more beneficial. Lastly, delve into the health benefits of Brussels sprouts and why you shouldn’t shy away from these nutritious veggies!

Discover the viral 'sugar diet' and its promise of rapid fat loss through carbs. The discussion exposes the potential health risks and nutrient deficiencies linked to this extreme approach. Learn how fleeting diet fads can mislead many, emphasizing the need for balanced, sustainable eating habits. Explore the allure of trendy diets and how media fuels their popularity, while advocates call for a more holistic approach to nutrition that lasts.

Discover the intriguing connection between creatine and brain health, delving into its potential effects on cognitive function and mood. Explore the research on how it may help alleviate depression symptoms, and learn about the nuanced benefits for men and women. The discussion highlights the importance of a balanced diet versus reliance on supplements, debunking common myths about creatine’s impact on body composition. Finally, get practical guidelines on starting creatine supplementation, focusing on effectiveness and personal progress tracking.

The discussion dives into the battle between fasting and calorie counting for weight loss and overall health. It examines the misconceptions about fasted workouts and the role of carbohydrates in optimizing performance. Listeners learn about balancing flexible fasting with nutritional needs and the potential drawbacks of rigid dieting methods. Practical strategies for integrating these dietary approaches into daily life are also explored, emphasizing that sustainable results come from personalized nutrition.

This discussion dives into how diet can significantly manage osteoarthritis, emphasizing inflammation and effective nutritional changes. It also unpacks the role of protein in recovery, particularly for vegetarian athletes, challenging traditional guidelines. The podcast further explores the carbohydrate insulin model, questioning common beliefs about appetite and calorie intake. A critical look at insulin effects highlights the nuances of glucose spikes and their health impact, making listeners rethink conventional dietary wisdom.

Dive into the world of protein supplements, where essential amino acids and collagen take center stage. Discover whether these supplements are necessary for muscle growth or if whole foods are enough. The conversation busts myths surrounding BCAAs and highlights the importance of a balanced diet. Learn about the effectiveness of collagen for skin and joint health, while questioning the reliability of industry-funded studies. This insightful discussion emphasizes the need for optimal protein intake tailored to your diet.

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠⁠ThreePillarsMethod.com⁠⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠⁠Learn more here⁠⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

Dive into the impact of ultra-processed foods on health and how they drive overconsumption. Discover the dangers of misleading food labeling and the importance of whole foods for better satiety. Explore the psychological factors behind overeating and the challenge of sweeteners in shaping food preferences, especially in children. Unpack the intersection of food marketing, policy-making, and the need for comprehensive regulations. Lastly, engage with the complexities of navigating addiction in dietary choices.

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.🔗 Follow Nicole on IG🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠⁠ThreePillarsMethod.com⁠⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠⁠Learn more here⁠⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer