The Consistency Project

This discussion dives into how diet can significantly manage osteoarthritis, emphasizing inflammation and effective nutritional changes. It also unpacks the role of protein in recovery, particularly for vegetarian athletes, challenging traditional guidelines. The podcast further explores the carbohydrate insulin model, questioning common beliefs about appetite and calorie intake. A critical look at insulin effects highlights the nuances of glucose spikes and their health impact, making listeners rethink conventional dietary wisdom.

Dive into the world of protein supplements, where essential amino acids and collagen take center stage. Discover whether these supplements are necessary for muscle growth or if whole foods are enough. The conversation busts myths surrounding BCAAs and highlights the importance of a balanced diet. Learn about the effectiveness of collagen for skin and joint health, while questioning the reliability of industry-funded studies. This insightful discussion emphasizes the need for optimal protein intake tailored to your diet.

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠ThreePillarsMethod.com⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠Learn more here⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

Dive into the impact of ultra-processed foods on health and how they drive overconsumption. Discover the dangers of misleading food labeling and the importance of whole foods for better satiety. Explore the psychological factors behind overeating and the challenge of sweeteners in shaping food preferences, especially in children. Unpack the intersection of food marketing, policy-making, and the need for comprehensive regulations. Lastly, engage with the complexities of navigating addiction in dietary choices.

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.🔗 Follow Nicole on IG🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠ThreePillarsMethod.com⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠Learn more here⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠ThreePillarsMethod.com⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠Learn more here⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠ThreePillarsMethod.com⁠ for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠Learn more here⁠. ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.🔗 Get full show notes🔗 ⁠Download the Three Pillars Method app⁠🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.🔗 ⁠Get the new Three Pillars app⁠🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.🔗 Get full show notes🔗 ⁠Get the new Three Pillars app⁠🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer