The Consistency Project

EC Synkowski, a Certified Nutrition Specialist and founder of OptimizeMe Nutrition, joins Mike Axler to challenge common nutrition myths. They discuss the downsides of the one-gram-per-pound protein rule and how the 800g Challenge can promote healthier eating. EC shares her journey of unlearning diet dogma, using humor to debunk extreme beliefs, and emphasizes the importance of regulating the food environment. They also explore practical nutrition tips for home and travel, making healthy choices more accessible.

Discover the myths surrounding fasting and inflammation. Explore how inflammation can actually be beneficial and learn about autophagy, the body's cleanup process. Recent research reveals that prolonged fasting may even raise inflammatory markers. Contrary to popular belief, fasting doesn't uniquely reduce inflammation compared to a balanced diet. Instead of viewing it as a quick fix for health, consider using fasting strategically for weight management or hunger. Insightful takeaways await as hosts break down the science and practical implications!

Discover the Three Pillars Method, focusing on food quality, adequate protein, and caloric balance for sustainable nutrition. Learn how it evolved from simple principles into a practical guide. Who is this method for? It’s catered to individuals seeking realistic dietary changes. Explore mindset shifts that foster long-term success, starting with the 800-gram challenge of fruits and vegetables. Unlike fad diets, this evidence-based approach prioritizes sustainability. Get actionable steps to begin your journey towards better health.

Discover the practicality of eating the same foods daily and how it can simplify nutrition without compromising on health. Explore the limitations of food-tracking apps and the importance of whole foods over obsessing over micronutrient counts. Learn about a study suggesting that specific daily quantities of fruit and vegetables can meet nutrient needs. Plus, find out who should worry about potential nutrient gaps and how much variety is truly necessary for a balanced diet.

Explore why effort trumps perfection in workouts! Discover the value of variety and consistent challenge in your training. Learn how to improve your running with interval strategies and effective weightlifting techniques. The hosts discuss the best approaches for mid-40s women, balancing strength and cardio. They also dive into heart rate zones and the accuracy of VO2 max readings. Ultimately, it’s all about pushing your limits consistently rather than obsessing over specific metrics!

Explore the intriguing insights from Kevin Hall's book, focusing on how our environment shapes eating habits more than personal willpower. Discover the flawed perceptions of food labels and why understanding behavior is crucial. The discussion dives into the impact of genetics and societal factors on nutrition, advocating for stronger policy interventions. Learn why a holistic view of diet is essential over reductionist approaches, emphasizing practical, evidence-based recommendations for healthier living.

Explore the concept of anabolic resistance and its effects on muscle mass as we age. Discover how obesity and insulin resistance can impair muscle protein synthesis. Learn the critical role of resistance training in promoting muscle growth. Find out why a protein intake of 0.7 g per pound is a practical target for most individuals. Dive into practical non-nutritional strategies to counteract muscle loss and gain reassurance that it’s never too late to start weight training for strength. Get ready to challenge your fitness routine!

Dive into the intriguing debate over animal versus plant protein in muscle building and nutrition. Discover why total protein intake reigns supreme, regardless of the source. Explore the digestibility and completeness of proteins, and learn about key nutrients like B12 and iron. Unpack claims about vegans needing more protein and hear research gaps concerning protein needs as we age. The main takeaway? Focus on total protein and quality foods instead of getting lost in the details.

In this discussion, EC Synkowski, a Certified Nutrition Specialist and founder of OptimizeMe Nutrition, emphasizes the importance of asking the right questions in health and fitness. She critiques the focus on body fat percentage, advocating instead for mirror checks and performance evaluations. The conversation highlights how to identify actionable steps for personal agency and use setbacks as learning opportunities. EC also encourages listeners to prioritize defining meaningful outcomes, cultivating curiosity, and integrating health practices into their everyday lives.

Join Jason Ackerman, co-founder of The Best Hour of Their Day, as he dives into intriguing topics for CrossFit enthusiasts. Discover why Rice Krispies are gaining popularity among endurance athletes for their digestibility and morale-boosting properties. Learn about the health benefits of short post-meal walks on blood sugar levels, and the potential diabetes risk linked to fried potatoes. Jason also shares insights about the upcoming AffiliateCon, highlighting its value for coaches and affiliate owners.