The Consistency Project

Join Jason Ackerman, co-founder of The Best Hour of Their Day, as he dives into intriguing topics for CrossFit enthusiasts. Discover why Rice Krispies are gaining popularity among endurance athletes for their digestibility and morale-boosting properties. Learn about the health benefits of short post-meal walks on blood sugar levels, and the potential diabetes risk linked to fried potatoes. Jason also shares insights about the upcoming AffiliateCon, highlighting its value for coaches and affiliate owners.

Denise Thomas, a CrossFit podcast host, shares insights on balancing diet quality and quantity for better nutritional choices. Jason Ackerman, co-founder of Best Hour of Their Day, discusses the importance of community events like Affiliate Con for CrossFit coaches. The conversation covers the pitfalls of diet perfectionism, debunks common nutrition myths, and emphasizes sustainable eating habits. Listeners gain practical tips on maintaining a healthy diet without guilt, along with a look into the evolving landscape of CrossFit and nutrition.

Join Spencer Nix, a former CrossFit seminar staff member and competitive bobsledder, as he uncovers transformative coaching techniques centered on behavioral change. He emphasizes the importance of motivational interviewing, focusing on clients' emotions rather than rigid goal-setting. Discover how understanding emotional readiness can enhance client relationships and lead to sustainable change. The discussion also dives into the 'minimum effective dose' for transformation, highlighting the power of purpose and personal storytelling in the coaching journey.

Explore the surprising impact of ultra-processed foods on weight loss. Recent studies suggest cutting these foods might double your results. Delve into the importance of focusing on calorie intake rather than vilifying certain food categories. Hear how simplifying dietary choices can lead to healthier habits and better adherence. Plus, discover the benefits of community support in nutrition education and the need to limit accessibility to ultra-processed options for improved public health.

Dive into the peptide craze that's taking the wellness world by storm. Discover the supposed benefits of popular peptides like BPC-157 and TB-500, while recognizing the urgent need for more scientific research. Explore the impact of social media on health trends and the potential pitfalls of marketing unproven substances. Listen to inspiring success stories from those embracing sustainable nutrition plans, all while emphasizing a cautious approach to emerging health products.

Dive into insights from a Netflix documentary on 'The Biggest Loser' and its impact on weight loss culture. Discover why sustainable weight management is more complex than it appears, emphasizing the emotional and behavioral factors in dieting. Learn how GLP-1 medications can aid in keeping the weight off, and the crucial role exercise plays in long-term success. The discussion also sheds light on the stark contrast between reality TV success stories and rising obesity rates, advocating for personalized nutrition education and community support.

Dive into the nutritional needs of CrossFit athletes, revealing surprising trends in their dietary habits. The discussion pits keto against high-carb diets, uncovering research that suggests carbs may offer more benefits for high-intensity workouts. Supplements also take the spotlight, with mixed results challenging their effectiveness in performance. Critics call for more research on balanced diets, highlighting the complexities of maintaining optimal health and performance in the CrossFit community.

Dive into the myths surrounding high-protein diets and kidney health. Discover the science that debunks the belief that protein harms renal function in healthy individuals. Learn safe intake levels and personalized recommendations for various populations. Explore the importance of kidney health tests and the risks of 'eating aspirationally'—focusing too much on elite diets while neglecting essential nutrients. This engaging discussion equips you with the knowledge to navigate protein consumption confidently.

Dive into the fascinating world of nutrition myths, where food sequencing and women's cardio misconceptions are debunked. Learn about the innovative fat substitute, EPG, and its impact on caloric intake. Mental perceptions around weightlifting are explored, revealing how mindset can enhance physical performance. Unravel the truth behind folic acid claims and the importance of evidence-based nutrition. Plus, discover the joy of flexible eating over strict dietary rules.

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer