The Consistency Project Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
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Jul 30, 2025 Dive into the fascinating world of nutrition myths, where food sequencing and women's cardio misconceptions are debunked. Learn about the innovative fat substitute, EPG, and its impact on caloric intake. Mental perceptions around weightlifting are explored, revealing how mindset can enhance physical performance. Unravel the truth behind folic acid claims and the importance of evidence-based nutrition. Plus, discover the joy of flexible eating over strict dietary rules.
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EPG Fat Alternative Benefits
- Esterified propoxylated glycerol (EPG) is a fat alternative that reduces calories by 92% in food products.
- EPG is generally recognized as safe and does not cause digestive distress or reduce fat-soluble vitamin absorption.
Prioritize Diet and Cardio
- Focus on diet over increasing exercise for fat loss, especially when already exercising regularly.
- Include cardiovascular exercise to support heart health, even if resistance training dominates workouts.
Beware Unproven Biohacker Claims
- Ignore nutrition advice from uncredentialed biohackers spreading unsubstantiated claims.
- Be skeptical of one-size-fits-all genetic explanations linking folic acid metabolism to conditions like ADHD.