The Consistency Project
EC Synkowski
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Top mentioned books
Here are the most frequently recommended books on The Consistency Project podcast:
#1 Mentioned in 2 episodes
The hungry brain
Stephan J. Guyenet
#2 Mentioned in 1 episodes
Ultra Processed People, Why We Can't Stop Eating Food That Isn't Food
The Science Behind Our Modern Food Crisis
Chris Tullican
#3 Mentioned in 1 episodes
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Walter Willett
P.J. Skerrett
#4 Mentioned in 1 episodes
Burn
The Misunderstood Science of Metabolism
Herman Pontzer
