The Consistency Project You're Drowning in Sodium (And Here's The Likely Source)
Jul 16, 2025
Dive into the world of sodium and uncover its surprising impact on health! Explore hidden sources of sodium lurking in processed foods and discover the shocking sodium content in items labeled as healthy. Learn how sodium intake affects blood pressure, leading to serious health risks. Get practical tips on tracking your sodium through labels and apps, empowering you to make informed dietary choices. Plus, challenge common misconceptions about sodium needs and hydration for a healthier lifestyle!
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Excessive Sodium Intake
- Average American sodium consumption is about 3,400 mg daily, 50% above the recommended upper limit of 2,300 mg.
- Most people don't sweat enough to lose significant sodium, making this excess intake unnecessary.
Processed Foods Major Sodium Source
- Over 70% of sodium intake comes from processed and restaurant foods, not just added salt.
- Common high-sodium foods include bread, pizza, deli meats, and snacks, often overlooked in healthy eating.
High Sodium in Healthy Foods
- Cottage cheese can contain 340 mg sodium per serving despite low calories and high protein.
- Foods like beef jerky and tomato soup surprisingly contribute significantly to sodium limits, even in healthier diets.