AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The Importance of Diet and Lifestyle
Diet exercise, sleep and decreased life stress work regardless of age and sex. Cutting calories works for everyone in terms of weight loss. Pain is good for everyone at a certain volume to help maintain muscle mass. So these don't change based on age or sex.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode