2min chapter

The Consistency Project cover image

on the 10 Top Takeaways from 1 Million Downloads

The Consistency Project

CHAPTER

How to Increase Muscle Mass and Reduce Body Fat

Number seven increasing muscle mass and decreasing body fat are best accomplished by training harder and being consistent with your diet for years. Number eight is to actually know the direction you want to go other than I just want to feel better or like yeah just have like an imperfect metric even if it's an imperfect destination would be wildly more valuable totally.

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