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3min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The Benefits of Measuring Intake
The answers we want come from weighing and measuring intake, but we don't want to weigh and measure intake. A month of where you're tracking everything is one of the best nutrition exercises or pieces of education that you can do. You now actually have the whole roadmap instead of just being told, turn right or left. And until you do that, it's really easy to kind of stay confused.
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