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3min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
Introduction
The consistency project is a weekly podcast hosted by Patrick Cummings and Kowski. The goal of the show is to get you thinking, moving and taking more consistent steps toward optimizing your well-being. This week's episode features topics from nutrition to fitness that can all be improved with regular play.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode