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4min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The 10 Principles of Weight Loss
I think the principles are like the foundational physiological and to a degree psychological truths we must accept to achieve weight health and fitness goals it's like calories matter guys vitamins and minerals matter sustainability is a thing. These are more of like life lessons related to achieving those um more of like the practical realities of okay you see I get it calories matter but I don't want to and it's like okay well here we are there's a trade-off right or like I get it that macros matter but um there's this guy over there and he's just telling me to focus on fat counting only so I think there's a relationship there. If you know some folks who uh could benefit from this episode or
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