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4min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The Importance of Identifying the Trade-Offs
This episode is going to be uh 10 hard truths from easy 10 I might be 10hard truths from a million downloads. We get hit with the natural consequence of that aim of that of that direction and it surprises us and we forget that that was coming anyways we just didn't think about it. What's missing is the habit change and that's what's really hard for a lot of reasons um our modern food environment and combination with the modern food environment and our busy lives. The right amount of calories macronutrient distribution to mikers, whole unprocessed foods in the right quantity okay that's the answer.
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