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4min chapter
on the 10 Top Takeaways from 1 Million Downloads
The Consistency Project
The 10 Principles of Nutrition
10 takeaways: Avoid diets developed by personal anecdote. The idea was triggered by looking at a study that was basically taking a collection of 95 different studies and observing what people already ate in real life. And it's just really, really hard when you do these end of one experiment, means to know what exactly is driving what.
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