Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Effects of Cold Water Swimming on Stress
02:25 • 3min
The Benefits of Cold Water for COVID
05:15 • 3min
The Negative Chain Reaction of Inflammation
08:27 • 3min
The Role of Inflammation in Chronic Fatigue
11:03 • 2min
The Parasympathetic Response to COVID
13:31 • 3min
The Effects of Water on Energy Levels
16:41 • 3min
The Importance of Staying Warm
19:19 • 2min
How to Deal With Long COVID
20:59 • 2min
The Importance of Listening to Your Body
23:03 • 2min
Tips for Starting Out
24:38 • 4min
The Inflammatory Effect of Inflammation on Mental Health
28:58 • 3min
The Importance of Mental Health in Long COVID
31:48 • 3min
The Power of Breathing
35:06 • 2min
How to Forget in the Water
36:53 • 2min
The Importance of Social Connection in Long COVID
38:58 • 3min
The Effects of Cold Water on Post Exertion Symptoms
41:30 • 2min
How to Reduce Discomfort and Maximize Fun
43:59 • 2min
The Long COVID Podcast
46:18 • 2min