87 - Dr Mark Harper - Cold Water & Long Covid
Long Covid Podcast
00:00
The Importance of Staying Warm
If you're going to get cold, then it's going to cost you energy to warm yourself back up again. That's the key thing to know. If you want to get the benefits, you will get them from just going in for that brief period of time. You can't just go in and get straight out again. Just long enough that everything comes back into focus and you've done enough.
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