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87 - Dr Mark Harper - Cold Water & Long Covid

Long Covid Podcast

CHAPTER

The Importance of Staying Warm

If you're going to get cold, then it's going to cost you energy to warm yourself back up again. That's the key thing to know. If you want to get the benefits, you will get them from just going in for that brief period of time. You can't just go in and get straight out again. Just long enough that everything comes back into focus and you've done enough.

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