87 - Dr Mark Harper - Cold Water & Long Covid
Long Covid Podcast
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The Importance of Listening to Your Body
On the days where he was feeling like, how are we hell? What is this? This is cold. I would kind of know that that wouldn't be a day to push it. So I would get out much quicker. And then when you got out, it was still okay. You didn't sort of kind of wreck things and make things worse for you.
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