87 - Dr Mark Harper - Cold Water & Long Covid
Long Covid Podcast
The Effects of Cold Water on Post Exertion Symptoms
I'd be curious as to your thoughts about post exertional symptoms. I've never had it from the cold water. Is that just because I've never pushed myself too far, or is that because of the cold? No, I honestly don't know. There's no tension there at all. You can just let go. That's one of the joys of being in the water. Yeah, and you can do it at your own level,. Isn't it such a big thing isn't it? Like exercise can be a bit of a contentious subject when we talk about long COVID.
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