How to Reduce Discomfort and Maximize Fun

Any increase in exercise has a measurable effect on cardiovascular health. The more you can do the better, but within the kind of parameters that is not going to trigger issues. minimize discomfort, maximize fun and use all those little extra bits. And wait, so I said, you're paid because he's a rash vest or something like that. Yeah, it's much lower impact, isn't it?

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