87 - Dr Mark Harper - Cold Water & Long Covid
Long Covid Podcast
00:00
The Effects of Cold Water Swimming on Stress
CNN's John Defterios talks about the benefits and risks of swimming in cold water. He says exposure to cold is good, but you don't want to do too much of it. And so by reducing that stress response to a more moderate level, you can reduce the number of complications,. there's that overreaction of the stress response, which has a large impact on your postoperative recovery.
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