The Effects of Water on Energy Levels

"I always feel better when I get in the water," he says. "It's almost like my body has kind of, is that an adaption?" You don't have to be in the water very long at all to get the effect - just two, three minutes is probably enough. It's realizing little is all you really need. Just getting your breath back. Don't push through that pain barrier beyond that initial shock because it will do you more harm and good.

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