Long Covid Podcast cover image

87 - Dr Mark Harper - Cold Water & Long Covid

Long Covid Podcast

CHAPTER

The Importance of Social Connection in Long COVID

"I started sort of going in my, my other half came with me. I wanted to go in more often than he did," she said. "You get that social aspect that so much of us have lost." She says outdoor swimming is good for health because it's this whole package of benefits. 'It's a global thing anyway, that cold water gives you a kind of global effect'

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