87 - Dr Mark Harper - Cold Water & Long Covid
Long Covid Podcast
How to Forget in the Water
I've got a few rules about getting into the water. Get your body in first and then afterwards and then go in warm. Make sure you know where you're going in. There's this thing called Agnes Adams rule, which is almost anything is easier to get into than out of. You know, I think it's utterly brilliant. Anyway, but that's the central cold water. And then warm is important when you get out - all that water on your skin will cool you down very rapidly. If you don't get dry quickly, so you get out, get dry, get warm, you know, get out of the wind as soon as you can,. Then do it with
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