Experiment Nation: The Podcast

S2E41: How to adopt a CRO mindset for life optimization with Ruben de Boer

Dec 9, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How I Got My First CRO Job
03:05 • 2min
3
How to Use the CRO Process to Optimize Your Work
04:50 • 4min
4
How to Be an ABT Tester
08:33 • 3min
5
The Importance of Motivation in Optimizing
12:00 • 3min
6
The BJ Fogg Model for Personal Growth
14:43 • 2min
7
How to Build Habits
16:44 • 3min
8
How to Build New Habits
19:32 • 2min
9
How to Make Wake Up Early Attractive
21:45 • 2min
10
How to Reward Yourself for Your Hard Work
23:29 • 3min
11
How to Optimize, Measure, Reflect and Come Up With Follow Ups
26:44 • 2min
12
The Impostive Psychology of Journaling
28:38 • 2min
13
The Elements of a Successful 5am Workout
30:42 • 4min
14
The Elements of Flow
34:20 • 2min
15
How to Achieve a Flow State
36:14 • 2min
16
The Importance of Rewarding Yourself
38:17 • 3min
17
How to Be a Zero Specialist
41:37 • 2min
18
How to Improve Your People Skills and Influence
43:16 • 3min
19
How to Make Smart Goals and Get System One on Board
45:46 • 2min