S2E41: How to adopt a CRO mindset for life optimization with Ruben de Boer
Experiment Nation: The Podcast
00:00
The BJ Fogg Model for Personal Growth
A new habit shouldn't cost you more than two minutes to do, he says. "Our old primal brain doesn't like big changes," the author adds. A book using BJ Fogg's behavioral model about personal growth was 'quite nice' It looked very much like Kaizen, which is from I think Japan, but making small steps.
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