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S2E41: How to adopt a CRO mindset for life optimization with Ruben de Boer

Experiment Nation: The Podcast

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How to Make Wake Up Early Attractive

When I had more time for meditation and to work on my own company, NSO results, it wasn't me like intrinsic motivation to really do get out of bed. So that's probably the craving part of it. What about the response? Response to build a new habit. You want to make it easy. Start with repetition and not perfection. A new habit should only last two minutes. And that's how you make it small.

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