The Elements of a Successful 5am Workout

The first thing you really have to do is to find what you love. What gets you in flow, the element is a combination of talent and passion. For instance, I played football or for people from a soccer for many years. Then I found out that kickboxing give me the most positive feelings. And after I did a lot of kickboxing, you see results, you get fitter. You can see abs in the morning. So do find your element to keep up with those new habits"