The Importance of Rewarding Yourself

You can have if you want to become fit, you can have the scientifically best workout schedule and food scheduler is in the world. But the best schedule for you is the schedule where you will keep up. Like for me, I love my cheat days. I don't have a particular day where I cheat. I just enjoy not out every now and then or good burger in a restaurant. And that works for me. It's all about balancing. If you don't know how to cope with resistance, if you don’t know how to have a difficult conversation, you have to teach yourself.