How to Build New Habits

To build new habits, you have a Q, a craving, a response. Craving is pairing something we want with something we have to do. Anticipation for the reward is even a bigger motivation than the reward itself. So social reinforcements, a good thing. And having a girlfriend to physically kick you out of bed. Luckily, she never had to do it. But if I snooze too long, then she will certainly will.