How to Reward Yourself for Your Hard Work

When COVID hit and the gyms closed, I was the kickboxing. To find a motivation to work out at home, which is more difficult because in its group and with a friend going to gym is easier. So I kind of made a really, which I really like the taste of a fruit protein smoothie. And I was only allowed to take it after my workout. That was also like a craving, actually. The opposite of what we just talked about Q craving response reward also works when you want to stop with this certain habit. It's very simple. What works best with my workout schedule? If I make sure I have no sugar containing snacks at home, I give to