Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence

1

Introduction

00:00 • 2min

2

Mindfulness and the Mind-Body Connection

02:01 • 3min

3

Ocho's Come Back With Another Sanjo

05:17 • 3min

4

What Happens When We Leave Regularly?

08:25 • 3min

5

Reconnecting When You've Left Your Body

11:15 • 4min

6

The Body Is Exacerbated

15:21 • 4min

7

The Pathway of Return

19:09 • 2min

8

The Pathway of Returning to the Garden

21:03 • 2min

9

The Beginning Trick Is to Notice the Difference Between Any Thought and the Wilderness

22:41 • 2min

10

The Challenge of Coming Into the Body When It Feels Unpleasant

24:54 • 2min

11

Taking a Break From Stress

27:08 • 2min

12

Feeling and Breathing With Your Body's Experience

28:44 • 2min

13

You're Including the Wilderness

30:26 • 2min

14

The Body Is the Source of Healing

32:46 • 4min

15

The Beginning of Returning to the Garden

36:41 • 2min

16

The Forgiving Heart of the Universe

38:50 • 6min

17

The Last Gift of Coming Into the Wilderness

44:34 • 5min

18

Sensing the Sound of Silence

49:13 • 2min

19

Let Go Into the Here and Now

51:02 • 2min