Mindfulness and the Mind-Body Connection

The character for mindfulness is present heart, which I really love. So our mental activity, this kind of incessant inner dialogue that most of us are becoming aware of, fragmenting divides the world into kind of an abstract virtual reality. Srinar Sargadatta says that the mind creates the abyss and the heart crosses it. We can see how our minds take us into a virtual realm and when we come into our bodies, there's a kind of unifying that goes on. And yet we leave regularly.