Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Tara Brach
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The Beginning Trick Is to Notice the Difference Between Any Thought and the Wilderness
The beginning trick is to notice the difference between any thought and the wilderness right here. Notice if there's a center or a boundary to the experience. Feel from the inside out vibration, tingling, perhaps pulsing our temperature. Rumi says, step out of the tangle of fear thinking, flow down and down into widening rings of the...
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