The Forgiving Heart of the Universe

One of the great gifts of moving from thoughts into the body is that it wakens our senses and we start becoming more sensitive to sound, taste, colors. Our heart, you can't love in a visceral way if it's abstract until we learn to come back right here. It helps to walk outside. There's so much research now on nature and how nature helps us come into our nature. We come back to the garden gradually, but what matters is that our longing and intention to re-enter this living body is there. And one gift is aliveness. I have so many people talk to me and feel that they are skimming the surface of their life but not really living it