Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Tara Brach
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Feeling and Breathing With Your Body's Experience
Let your only intention be to feel and breathe with whatever it's like. For some it helps put the hand on their heart, just to say it's okay or this belongs. So you're breathing with it, offering kindness, but staying in your body. Notice that there's a witnessing,. an awareness that can include what's here, just the way the ocean can include waves. Feel them, yet you're not possessed by them, you're not identified by them.
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