Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Tara Brach
00:00
The Challenge of Coming Into the Body When It Feels Unpleasant
One of the mantras that Adjamsa Madho offers is it's like this. Notice the difference between any thought of hand and this living vibrating experience right here. So the training is being able to shift from the virtual realm to a recognition of what's right here. We can train to come right into the body when it's tolerable, unpleasant but tolerable.
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