Taking a Break From Stress

Scanning your life today, yesterday, if you need to go back a few days, for some situation that caused you some stress. From relational edginess with someone. And start by presenting it to yourself as a story. So you're telling yourself the story of what was going on. And bring yourself to the most stressful juncture in the situation. Now not to fix something that caused you the kind of stress that felt off the charts, but just something that felt difficult,. Some anxiety, feel pressured, maybe afraid you'd fall short and performing in some way.