WHOOP Podcast Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Jul 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How Salty Is Andy?
02:06 • 5min
What Is the Research Saying About Sweat and Salt Loss in Athletes?
07:33 • 2min
The Importance of Hydration in Performance
09:17 • 2min
Do You Feel Dehydrated or Drunk During Performance?
11:27 • 4min
Prehydrating Before Workouts - Is That Important?
15:49 • 6min
Keto Diet
21:21 • 3min
Is Coffee Helping With Diarrheic Diarrhoea?
24:10 • 4min
Is That a Good Idea?
28:11 • 2min
How to Get Back to Normal on a Monday?
29:48 • 3min
What Are Electrolites?
32:44 • 5min
Do You Use Caffine Before Your Workouts?
37:14 • 2min
Precision Fuel and Hydration
39:05 • 3min
Carbohydrates and Fueling
41:42 • 3min
Precision Fuel and Hydration for Sport
45:01 • 2min