Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
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Prehydrating Before Workouts - Is That Important?
Prehydrating before workouts is really, really important. When you overdrink, you start to dilute the blood plasm. Having a lot of sodium drink pre exercise can help your body move fluid from the gut into the blood stream and hold it there. That's one good strategy that we need to employ an hour before exercise.
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