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Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Keto Diet
Qito diet is a really interesting one, because when you eat in it in a kegenic way, you shed most of the carbohydrates out of your diet. You obviously start to deplete glycogen stores. And in the body, glycogen stores with it, water. One of the big recommendations we've seen work with people who are on quito diet is to drink significantly more sodium rich fluids.
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