AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
The Importance of Hydration in Performance
The big lever that moves the hydration needle is acute sweat losses during training sessions and competition. You can be well hydrated one minute and start exercising, and 90 minutes later, two hours later, you can be already really quite severely dehydrated. Hydration is really all about the maintenance of decent blood volume when you are exercising. The heavy sweat losses inpact blood volume, which then impacts performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode