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Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP Podcast
Do You Feel Dehydrated or Drunk During Performance?
There's lots of subtleties that get missed if you try and give a blanket answer. If we become two % dehydrated, or for some people, that may result in a substantial drop off in performance. But there'd be certain situations where five or six % or even seven % might be acceptableif you started very well prehydrated. And i would argue, if you do the right thing at extreme end, so do the hawaii man triatline and iron man triathlon with a really strategic approach to fluid replacement. That is actually the optimum way to achieve optimum hydration.
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